Lynsey Crombie, a British home expert, shared a simple and free way to combat nighttime heat and fall asleep comfortably in an article for Kobieta.onet.pl. She suggests putting a spare sheet in a plastic bag and putting it in the freezer 15 minutes before bedtime, then spreading it out on the bed. The chilled fabric really does the trick, lowering your body temperature so you can fall asleep more easily. The expert also said it’s important to keep your bedroom cool during the day. Close the curtains and blinds tight to keep out the hot air and sunlight.
British blogger and home organization expert Lynsey Crombie shared her secrets for keeping your home cool without spending a dime. This was reported by Kobieta.
She says this trick requires no special effort or purchases—just a spare sheet and a plastic bag.
Just place the sheet in the bag and put it in the freezer for about 15 minutes before bed. Then, take the sheet out of the freezer and spread it on the bed.
When you lie down on this sheet, you’ll feel a nice, fresh, cool feeling, the blogger said. The secret to this method is lowering your body temperature before bed, which makes it much easier to fall asleep.
The expert also reminded readers of some simple rules to follow during the day to avoid the heat at night. She says that closed curtains and blinds help keep the room cooler and protect the bedroom from the heat.